How To Manage "Stress"

      We often say or have heard the word “stress”. Now, what does the word “stress” really mean?“Stress” is a sudden physical reaction of our body caused because of an unconventional or sudden situation for which our mind is not prepared.

Think of these situations

1. Exams tommorow.

2. Job Interview after two days

When we think about the situations above our heart pumps furiously.We start thinking of many” how?s” and “if?s” . In a situation of “stress” our mind only thinks of two things to tackle the situation.

“Fight or flight”-either face the situation or just back off the situation (avoid).

In 21^st century we are in constant red alert of “stress”.so it becomes necessary to learn to manage our stress.The steps to tackle stress are :

1.   Breathing:

Take some deep breaths whenever you are in stressed situation.     

2.  Get Plenty of Exercise:

           Exercising helps you get good mind and body. A healthy body will help you tackle stress easily.

3. Make Action Plans

           Try to understand the situation and make strategies to tackle the problem instead of trying to avoid the problems.

4. Share with your Friends 

            Share the problems with your friends.Friends can help you solving your problems by giving their views.

5.Spend time with nature or pets 

           Go for walk and you can try anything else that makes you feel happy like play with you pet or watching comedy videos.